Not at all! The Movement Haus is designed for every body, regardless of age, experience, or fitness level. Whether it's your first class or you've been dancing for years, you'll be welcomed and encouraged to move at your own pace.

Wear comfortable clothing that allows you to move freely and supportive athletic shoes or dance sneakers. Bring a water bottle and an open mind!

Each class includes a guided warm-up, rhythmic movement inspired by the traditions of West Africa and the African diaspora, joyful cardio, and a grounding cool-down. You'll leave feeling more connected, energized, and confident.

Absolutely. Our classes are intentionally designed to be welcoming, accessible, and adaptable for all experience levels.

Yes! We offer one-on-one and small-group coaching for dancers, performers, and artists looking to refine their technique, prepare for auditions, or elevate their performance skills.

Community classes are offered at partner studios and community venues. Virtual classes are hosted live online, allowing you to join from anywhere.

Life happens! Please provide at least 24 hours' notice for cancellations or rescheduling whenever possible. Policies for coaching sessions and special events may vary.

The Movement Haus is more than a dance class. We blend movement education, cultural tradition, and wellness to create experiences that help people reconnect with themselves and one another. Rooted in the rhythms of West Africa and the African diaspora, our classes are designed to inspire joy, build confidence, and remind every participant that movement belongs to every body